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Step 1. (Exercise your mind) First lets take a moment of silence so we can hear all the excuses of why we cannot create outstanding healthy habits. Take a step further and journalize our fears somewhere where we can constantly be reminded why we cannot overcome those minute self-induced obstacles. Use these friendly reminders as motivational tools. Our subconscious is our best motivator. Don’t give up on yourself.
Step 2. (Get to know you) If we were on a job interview, we would want to know the job description or if we just met someone, we would also like to know about his or her personality, this also applies to our wellness. Ask yourselves the following questions. What is our physical/mental strengths and weaknesses? What challenges

prevents us from exercising? What foods are we most addicted to? Why do I eat all of the time? Why do I only eat one meal per day? Get to know your health! Once we know our strengths and weaknesses, we can now create a plan. Just as we have a financial plan, we also need a fitness plan. “If we do not plan to succeed, we are doomed to fail.”
Step 3. (Attitude) “Your attitude affects your attitude”.” Mind over matter.” “If you can believe it, you can achieve it”. For some individuals, our attitude needs a major overhaul, not only in the area fitness, but also at work, relationships, and family. If we have a bad /negative attitude, we are defeated before we even get started. Our mind has to say yes before the body is convinced. Furthermore, our environment, family, work and friends also affect our attitude. If your surroundings are negative, we have a tendency to develop those negative traits. We are products of our environment. Always remember to FIRST Think positive.
Step 4. (Consistency) Finally, but most importantly, be consistent and committed to achieve our goals. Habits, good or bad are developed from doing something consistently. The only way to develop good habits is to practice them consistently. Sometimes we give up right when physical and mental changes are just about to take place. The human body will adapt more or less to any stressor. If someone stays in the sun too long, they tan or become darker. If our body temperature increases, we begin to sweat. Note: Keep in mind there is a time factor. Some individuals sweat after 5 minutes. For some of us it takes all day. The point is we are all different. The secret to our success is to be consistent and committed to achieve our goals. If we exercise consistently, we gain muscle, lose fat, reduce our chance for Type II Diabetes, Hypertension, Heart Attacks, Strokes, Lose of libido. Shall I say any more? Be CONSISTENT, stay POSITIVE, stay COMMITTED and always CHALLENGE yourself.